WELLNESS
CIRCLE
JulY newsletter
Dear Kaizen Family,
As we await the arrival of Goa's monsoon rains, June offers a beautiful reminder to slow down, nourish ourselves, and embrace moments of pause. With nature preparing for renewal, it's the perfect time to reconnect with the practices that help us feel grounded and well.
We're excited for everything unfolding ahead and grateful to have you with us on this journey.
With Love & Light,
Prerna Khetrapal
HIGHLIGHTS FROM JULY
In Conversation with Lisa Ray & Dr. Kajal Parikh
An intimate conversation on hormonal health, perimenopause, menopause with honest insights, expert guidance and real stories.
In Conversation with Lisa Ray & Dr. Kajal Parikh
An intimate conversation on hormonal health, perimenopause, menopause with honest insights, expert guidance and real stories.
JUNE AT KAIZEN
Miramar, Goa
Conscious Connected Breathwork with Kristine Niranjana
Release stored stress, regulate the body, and create space for clarity and calm.
4th June, 6:00-7:30 PM
Conscious Connected Breathwork with Kristine Niranjana
Release stored stress, regulate the body, and create space for clarity and calm.
4th June, 6:00-7:30 PM
Pause Rituals
Join new mind-body experiences hosted live every Saturday. Book a session or access all sessions as a Kaizen member.
Live on Zoom
Conscious Connected Breathwork with Kristine Niranjana
Release stored stress, regulate the body, and create space for clarity and calm.
4th June, 6:00-7:30 PM
Conscious Connected Breathwork with Kristine Niranjana
Release stored stress, regulate the body, and create space for clarity and calm.
4th June, 6:00-7:30 PM
FACILITATOR
SPOTLIGHT
Akash Chanda
Qi Gong & Tai Chi instructor
With over six years of dedicated study in Qigong, Tai Chi, and energy-based healing, Akash brings a deeply restorative approach to movement and wellbeing.
Drawing from classical Qigong, Tai Chi principles, acupressure, and fascia-based healing techniques, his sessions are designed to improve mobility, ease chronic tension, and support the body's natural healing processes.
Srishti Manchanda
Hatha Yoga Instructor
With over six years of dedicated study in Qigong, Tai Chi, and energy-based healing, Akash brings a deeply restorative approach to movement and wellbeing.
Drawing from classical Qigong, Tai Chi principles, acupressure, and fascia-based healing techniques, his sessions are designed to improve mobility, ease chronic tension, and support the body's natural healing processes.
CLIENT
SPOTLIGHT
Neekash Rahim Virani
Founder, Salon Q
I joined Kaizen to invest in my health and fitness in a structured, professional environment, and it has exceeded my expectations.
Neekash Rahim Virani
Founder, Salon Q
I joined Kaizen to invest in my health and fitness in a structured, professional environment, and it has exceeded my expectations.
FROM THE CAFÉ
Did you know about
Seed Cycling
Seed cycling is a nutrition practice that involves consuming specific seeds during different phases of the menstrual cycle to support hormonal balance and overall wellbeing.
To make it easy to get started, we've curated ready-to-use Seed Cycling Ritual packs, available at Kaizen Café, with the appropriate seed blends for each phase of your cycle.
Prerna Recommends
Book of the Month
Ghost Eye
★★★★★ 3.87 on Goodreads
Amitav Ghosh weaves together memory, reincarnation, family, and the fragile relationship between humans and the planet through a deeply immersive narrative.
A thought-provoking read that moves between past and present, inviting reflection on identity, connection, and the world we inhabit.
Here's to a month of small, intentional choices that create lasting transformation. Keep showing up for yourself, we'll be right here cheering you on.
