Calendar
Pause rituals
Immersive mind-body experiences hosted live every week. Book a session or access all sessions as a Kaizen member.
Face Yoga with Amy
July 4 (Saturday) • 6-7 PM
Sound Bath with Kareena
July 18 (Saturday) • 5-6 PM
Mobility for Text Neck Reset
Aman Kumar
Learn mobility drills and techniques to release neck and shoulder tension and reverse poor posture.
JULY 11 • 5-6 PM
Sound Bath for Nervous Regulation
Kareena Vinaik
A restorative experience to slow down, release stress and reconnect with a sense of inner calm.
JULY 18 • 5-6 PM
EFT & Yoga Nidra for Better Sleep
Srishti Manchanda
Massage and movement to release tension held in the face while supporting circulation and natural radiance.
JULY 4 • 6-7 PM
kaizen Membership
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