Hatha
YOGA

Trained in the classical tradition of the Sivananda Vedanta Ashrams and Centres, Srishti Manchanda brings over four years of experience guiding students across the globe, both in person and online. Her teaching weaves together the ancient wisdom of Hatha Yoga, the somatic release of EFT (Emotional Freedom Techniques), the healing power of breathwork, and the transformative stillness of Yoga Nidra.

Her learning has been shaped not only by rigorous formal training but also by the privilege of practicing under world-renowned teachers in yoga and Vedantic philosophy. This experience has deepened her understanding of yoga far beyond the mat and into the very fabric of how she lives and teaches.

She brings the rigor of traditional training along with the accessibility of contemporary wellness into every session, creating a complete framework for nervous system regulation, emotional resilience, and inner stillness.

Yes, the classes are beginner-friendly. You’ll be guided through each movement and breath at a steady pace.

Hatha Yoga is more than achieving perfect form. You don’t need flexibility to begin. The practice helps improve it over time.

Each session includes gentle warm-up, basic postures, and guided breathing. The pace is slow and focused on awareness, not intensity.

A yoga mat and comfortable clothing. That’s enough to get started.